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The Problem With Perfectionism
Why striving for excellence is not the same as demanding perfection
Aug 26
•
David Webb
72
10
5
What Kind of Introvert Are You?
Exploring four types of introversion
Aug 13
•
David Webb
120
12
18
Damien Adler on AI, Clinician Burnout, and the Future of Therapy
A registered psychologist and Zanda Health co-founder on cognitive overload, AI-assisted therapy, automation bias, and building a sustainable clinical…
Aug 4
•
David Webb
25
1
3
July 2026
The Cognitive Reflection Test
Do you think fast or slow?
Jul 28
•
David Webb
42
29
8
How to stop overthinking
Why the mind gets stuck and how to break the cycle
Jul 21
•
David Webb
152
15
21
Nature imagery and mental well-being
How looking at scenes of nature can reduce stress, restore attention, and lift your mood
Jul 14
•
David Webb
50
7
7
Personality vs. Character
The Difference Between What We Are and Who We Choose to Be
Jul 6
•
David Webb
189
12
38
June 2026
Why Making Music Together Feels So Good
How participatory music can help people move from listening and watching to confidence, connection, and belonging.
Jun 30
•
David Webb
30
1
1
Why We Talk To Ourselves
The psychology of inner speech, out-loud self-talk, and the voice in your head
Jun 24
•
David Webb
114
7
19
Why Journaling Helps, and Why Sometimes It Doesn’t
The psychology of putting your thoughts into words, with practical guidance on how to begin and find an approach that suits you
Jun 15
•
David Webb
51
4
15
Why We Get In Our Own Way
Understanding self-defeating behavior, why it persists, and how to start responding differently
Jun 9
•
David Webb
65
9
10
Exercise Snacks
The psychology of making movement easier to start
Jun 2
•
David Webb
42
12
5
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